Vincent Mays

Tragedy has inspired a positive impact in the way of charity and philanthropy. Fans were shocked to hear of the unexpected passing of 20 year old Cameron Boyce, an actor remembered for roles in Disney Channel television programs and film series. In honor of the late actor, fans and stars alike have joined together to contribute to Boyce’s favorite philanthropic organization, Thirst Project.
In wake of Cameron Boyce’s passing, his Grown Ups co-star, Adam Sandler organized a fundraiser to gener...

Replacing Stigma with Support: Men’s Mental Health Group
Vincent Mays
Apr 17
From G.I. Joe to Superman, young boys are taught to be strong. When they grow up and find themselves struggling to maintain that strength, where do they turn? All their lives, they’re guided to be strong, self-reliant and resilient — asking for ‘help’ is often out of the question. But the statistics on men struggling with anxiety and depression are continuing to rise, with many men suffering in silence. As a Mental h...

Communications Consulting professional, Vincent Mays, shares his unique take on the process on Social Career Builder.

All of Vincent Mays's blog posts, articles and social media links are connected on his Pearltrees account.

Mental Fitness Resolutions for 2019
Vincent Mays
Jan 9
Everyone’s a fitness fanatic nowadays. Keeping physically fit is certainly a step in the right direction! But what about your mental fitness? Weight loss New Year’s resolutions are old news. Why not be different and set a mental fitness goal? Working for many years as a mental fitness consultant, I’ve developed some recommendations for ways to boost your mental fitness in 2019.
2018 is finally behind you. Congratulations, you did it! Now ...

Throughout his career, Vincent Mays has pondered the many different ways individuals can take better control of their mental health.
Mental health is becoming a more widely discussed topic which is nothing other than excellent, as 1 in 4 adults will suffer some form of mental illness over the course of their lifetime. This discussion around mental health has led to people sharing tips on what helps them cope or even what helps keep them mentally well. Vincent Mays has made it one of his top p...

News coverage over the past few weeks has only briefly touched on the extent of devastation that natural disasters across the globe have had.
Mexico City is struggling to cope with the extent of damage caused by one of the largest earthquakes recorded. The US and Caribbean were battered by Hurricane Irma and victims are now expecting the arrival of Hurricane Maria. These desperate families are ill prepared to withstand yet another storm and have already lost everything. Thankfully, many chari...

As a consultant and specialist in communication, Vincent Mays helps clients enhance their skills in listening and expression to push their career growth and development.
No matter what career path we choose, more often than not we are always searching for new ways to develop our resumes, further our career paths and market ourselves as hirable to desirable employers. While different career paths and niche markets require different skills to market yourself as the best possible hire for potent...

Vincent Mays understands the pains and frustrations of procrastination. He has dealt with the problem of procrastination often through his career in mental fitness consulting and looks for new ways to overcome the feeling.
I’ll do it later. I’ll pay the phone bill on Monday. I’ll start my diet first thing tomorrow. I’ll start chasing my dreams soon. Sound familiar? We all do it, put it off, whether it’s small things like folding the laundry after my show is over or I’ll study for my test righ...

Mental Fitness Consultant Vincent Mays always says that reading at least an hour a day keeps the stress away.
Reading a book can really reduce the stress levels in the body and improve one’s memory. This is not just a fun phrase Vincent Mays came up with. Several studies are available to back this up.
If you picked up a reading habit as a child then you already know many of the benefits of reading a book. There is so much knowledge in the world and we only get to scratch the surface in one li...

As a mental fitness consultant, Vincent Mays finds more and more clients every year suffering from depression, reduced productivity, and lack of motivation as the seasons begin to change into winter and colder, darker months.
Winter is not for everyone; when you are not inclined to cold weather and less daylight, you might notice your energy levels lowering and your mood getting worse and worse. Winter doesn’t have to be like this, though! Cold seasons and wellbeing can coexist. With these 7 ...

The holidays are supposed to be a time of joy and excitement while we spend time with friends and family and take time to appreciate the things we have. At the same time, the pressures to make sure everyone is happy and that the turkey is cooked just right can bring overwhelming amounts of stress and anxiety to this cheerful season. To reduce the chaos, Vincent Mays has consulted many individuals on ways to overcome stress and anxiety during the holiday season so that they can enjoy themselve...

Vincent Mays is always looking for new ways to improve a person’s mental health and fitness, especially during the cold winter and holiday season.
The Holidays can often be a stressful or even sad time of year for many people. Missing loved ones, not being with family, or wondering how you will get everything done is often hard on the mind and one’s mental health. Working in mental fitness, Vincent Mays has found that volunteering and engaging in the community are some of the best ways to com...